JEE, Joint Entrance Examination, is a nationwide engineering entrance exam. NEET, the National Eligibility cum Entrance Test, is for admission to undergraduate medical programmes.
JEE and NEET are considered quite challenging, as they include months of preparation, long study hours, and an intense syllabus. It is common to feel overwhelmed when preparing for JEE and NEET; however, you can use stress management strategies to improve concentration and memory retention. These also prevent burnout and anxiety. The simple ways to deal with stress when preparing for NEET or JEE are to create a smart study schedule and learn effective time management. It is also advised to focus on physical wellbeing, maintain an error log, and prioritise a healthy diet. Learn to recognise signs of burnout and ask for help from your parents and mentors. Here is more information about dealing with stress when preparing for JEE and NEET:
When it comes to competitive exams like JEE and NEET, you have to study for 10 to 12 hours every day. This leaves little time for hobbies or relaxing. The study schedules also include regular practice tests and review rounds that add to the stress.
Constantly experiencing high levels of stress can have detrimental effects on your health, as it releases Cortisol. It negatively affects the hippocampus, the brain's memory centre. No matter how many intelligent study routines you establish, stress will hinder their effectiveness. The syllabus is vast, the competition is intense, and the timeline is tight. If you want to be consistent for months or even years, learn to manage pressure during JEE and NEET preparation.
Adding stress-relieving activities to your routine does not mean you are taking away your study time. In fact, it makes you more productive. Here is how you can start small to form habits that will help you deal with stress while preparing for JEE and NEET:
The basic thing to keep in mind when creating a study schedule is to plan it with achievable daily goals. This helps in keeping stress under control and ensures you have steady progress.
Overloading the timetable often leads to frustration and burnout. However, keeping a simple yet consistent schedule will help you achieve your study goals.
The Pomodoro Technique is a popular time management method where you can use a timer to split study sessions into 25-minute chunks, with 5-minute breaks in between. You can then take a longer break after every four pomodoros.
You can use free apps to track the time and block out distractions. It will improve focus, which plays an important part during demanding tests like JEE and NEET.
Set aside 30 minutes for exercise every day or at least every alternate day. Simple yoga exercises or brief walks are the easiest ways. These will release endorphins, which are natural mood boosters. Make a routine to wind down every night after studies. Ensure there are no screens after 10 PM.
Even if you are not familiar with meditation techniques, you can start with simple ones. Take four deep breaths in and hold them when you count to four. Then let them out as you count to four. This exercise turns on the parasympathetic nervous system, which boosts relaxation. It also helps lower the heart rate to calm you down after stress.
You can include foods like fish and walnuts in your diet that are high in omega-3s to keep your brain healthy. Try to avoid caffeine crashes so that your energy and focus can stay at a consistent level.
Talk to educators or school counsellors if you need any help. Consider joining offline or online support groups that focus on JEE and NEET. Writing down your thoughts in a journal helps clear your stress and gives you clarity.
Learning how to deal with stress makes you mentally stronger, which lasts beyond school-level exams. Toppers like JEE AIR 1 Kalpit Veerwal have mentioned in the interviews how meditation helps them stay centred at the university level as well.
As you build stress management techniques into your study schedule, you can see improved concentration and memory retention. It also helps you stay focused in challenging conditions. Your problem-solving skills sharpen with regular practice, leading to a balanced approach even in stressful situations.
| Time Slot | Activity | Benefit |
| 6-7 AM | Yoga/Meditation | Kickstarts calm focus |
| Study Blocks | Pomodoro (25+5 min) | Prevents fatigue |
| 8-9 PM | Light exercise/Walk | Releases tension |
| 10 PM Bedtime | No screens, journal | Ensures quality sleep |
| Weekly | Hobby/Family time | Recharges emotionally |
It is important to learn stress management when you are preparing for challenging exams like JEE and NEET. It is also necessary to understand when you are feeling anxious or overwhelmed and ask for help. This self-awareness will give you positive coping tools and ensure you can stay on track.
It is important to be a part of JEE integrated PU colleges so that you can excel in PU board exams and also gain a competitive edge in engineering entrance exams. You can also check JAIN College’s top NEET coaching centres, where an optimum student-teacher ratio ensures you get enough time to focus on academic strengths and tackle weaknesses. Get in touch with us today for more information!
JEE and NEET aspirants experience stress due to high competition, a challenging syllabus, and constant performance pressure.
Yes, unmanaged stress can negatively affect exam scores by reducing focus, memory retention, and decision-making ability during exams.
JEE and NEET students ideally need a minimum of 8 hours of sleep every day to support memory, concentration, and emotional balance.
Yes, it is important for students to talk about stress or anxiety with parents and teachers. Open communication helps reduce pressure and provides emotional support.
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